Your first session is a 50/50 split between talking and moving. We'll talk about where you are, where you'd like to be, and how we can work together to get you there. Secondly, I'll ask you to do different movements to see how your body works. There is zero pressure from to buy anything else until you're ready!

For clients who have already had a kickoff session and are ready to start training!

The fitness & pole dancing industries can be overwhelming to navigate alone, so let's do it together! We can talk abut anything fitness related, such as:

- working with plus size & nontraditional clients
- starting or improving a career in fitness
- manager & staff relations

Let's solve the tough questions together.